Rooted Wellness
A pathway toward balance, resilience, and reconnection with your inner guidance system.
Many of us living at the intersections of oppression and late-stage capitalism know what it feels like to be running on empty. The constant effort to navigate systems that don’t see or honor us leads to depletion, overwhelm, exasperation, and sometimes hopelessness.
When our needs are met with dismissiveness or inadequate care, we may become disconnected from ourselves, moving further and further out of alignment with our inner compass. Over time, this can show up as insomnia, anxiety, depression, fatigue, and other comorbidities tied to the chronic stress of survival.
Rooted Wellness is here to help restore balance to frayed and depleted nervous systems. With additional support from carefully chosen herbal allies, personalized practices, and trauma-sensitive strategies, this offering helps you reconnect to your body’s wisdom and rediscover a sustainable rhythm of care.
Rooted Wellness will help you:
Gain Clarity
Understand your health story and patterns in a new way
Create a personalized guidebook you can return to again and again
Establish a foundation for ongoing support
Build Resilience
Integrate sustainable practices for stress, sleep, nutrition, and energy
Explore herbal allies and lifestyle tools that fit your real life
Strengthen your ability to adapt to life’s changes
Feel Supported
Receive consistent, one-on-one guidance as you integrate changes
Have space to explore challenges and adjust your path as needed
Know you’re not doing this work alone
How we’ll work together
The Rooted Wellness pathway is flexible and no one follows the exact same rhythm. However, most people begin with:
Deep Dive Session (Initial Consult – 75 minutes)
Sliding Scale Cost Breakdown: $100 | $175 | $250
We begin with a foundational session to explore your health history, lifestyle, and intentions. From here, you’ll receive your personalized Rooted Wellness Compass — a living document we’ll build on together.
Weekly Integration Sessions (+/- 5 weeks)
$50 | $80 | $110
In these sessions, we refine your Compass and track progress. Each meeting focuses on integration, whether that’s nutrition tweaks, stress support, or exploring a new practices. The program is designed for 6 weeks, but flexible in pace. We’ll move to the rhythm of you.
Ongoing Support
Once the foundation is solid, you may choose monthly or as-needed sessions to keep your compass alive and responsive to your life.
Note: Rooted Wellness is designed with flexibility. While many people benefit from a 6-week journey, others may need more or less time between sessions. What matters most is a clear starting point with the initial consult. This framework offers a balance of structured progress and flexibility so you receive the support you need.
The Rooted Wellness Compass is…
A reference tool you can return to whenever you feel off-course.
A record of growth, capturing the milestones and shifts you’ve made.
A toolbox of care, with herbal allies, practices, and strategies to support you long-term.
Jay’s story
"I decided to book a session with Dove after many failed attempts at working through the mud and tar that is trauma. So far, working with Dove has simply blown me away. From the beginning, she guided the session with grace and purpose. I felt genuinely seen, especially as someone who is neurodivergent and often misunderstood in traditional wellness spaces.
Dove’s approach was holistic and deeply personal. At no point did I get the sense that she was giving cookie-cutter advice; everything was tailored to my needs, incorporating herbs, movement, mindfulness, and even spiritual practices. I especially appreciated that my unique connection to spirituality was welcomed and encouraged. One thing that really stood out was how she reached out to local businesses near me to find exactly where I could get the herbs I needed. I’ve never had anyone go to that level of care or involvement before.
The session flew by and I left feeling lighter and finally on the path toward healing. The compass notes she sent helped clarify everything and I could feel the care and intention that went into each recommendation. The entire experience has given me a sense of hope I haven’t felt in a long time. The herbs are working. Dove’s got a good handle on things. She is truly a blessing."
Step 1: Complete the Intake Assessment Form.
Step 2: Schedule your Initial Consult.
Step 3: Start building your personalized guidebook.